These days there are THOUSANDS of gluten free, weight loss and diet advice on the Internet but MANY of them are NOT scientifically based, provide INACCURATE information and can even HARM your overall health!
No wonder a lot of people FAIL at making small permanent healthy changes…I know I have.
Now let me tell you, I am NOT a fitness model nor I have amazing genes (e.g. people who eat anything and always look amazing cause of their magic metabolism).
I am NORMAL. So if I’m very naughty naturally I gain weight.
Anyone can start a gluten free diet but not everyone will have the benefits that come from a balanced lifestyle. Today I want to share with you my best kept secrets to live naturally gluten free and achieve permanent results.
I know for a fact that one of the most difficult things to do when you are gluten free is knowing what ingredients contain gluten…
“Is it gluten free?”
It sounds like an easy question when it rings in your head but you know as well as I do that the right answer involves much more than a simple browse at the label…