Gluten Free Wine Steamed Mahi Mahi with Asparagus & Smoked Bacon

This delicious recipe is full of flavor and colorful veggies!


  • 1 small carrot
  • 1 leak
  • 2 mushroom cups
  • 2 asparagus
  • 1 slice of smoked bacon
  • 1/4 cup of white wine (sauv. blanc)
  • 2 mahi mahi fillets (about 4 oz each)

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Gluten Free Sage & Parmesan Butternut Squash Mash

This mash is one of my favorites! It tastes delicious and goes wonderful as a side with steak, chicken and fish meals.

It’s also healthier than potato mash! 1 cup of butternut squash gives you a great amount of the vitamins you need for the day: vitamin A (437%) , vitamin C (52%). Plus around 10% of vitamin B6, vitamin E, vitamin B5, thiamin & niacin, folate, manganese and magnesium. It’s also an great source of potassium!

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Gourmet Gluten Free Cauliflower Pizza

This is the very first recipe I share on my blog, so I’m having a very exciting day!

I love cooking and I absolutely love pizza! Cauliflower pizza is my favorite and because in my world cheese calories don’t count (yes, I am a cheese nutty) this pizza always gives me a big ass happy smile.

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Top 10 Weight Loss Secrets and Healthy Gluten Free Lifestyle Tips

These days there are THOUSANDS of gluten free, weight loss and diet advice on the Internet but MANY of them are NOT scientifically based, provide INACCURATE information and can even HARM your overall health!

No wonder a lot of people FAIL at making small permanent healthy changes…I know I have.

Now let me tell you, I am NOT a fitness model nor I have amazing genes (e.g. people who eat anything and always look amazing cause of their magic metabolism).

I am NORMAL. So if I’m very naughty naturally I gain weight.

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Is Gluten is SABOTAGING Your Health & Your Pockets?

I’ve struggled with MY unhealthy gluten symptoms for years before I finally got diagnosed.

It really was the most DEMORALIZING phase for me…not being able to TRULY and FULLY enjoy going out with my friends and family, always feeling terribly SICK after meals and never being able to TRUST the food I eat or even simply enjoy life…

But as I said, all that’s behind me now…

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Celiac Awareness Month – Spread the Word!

The NFCA –  National Foundation for Celiac Awareness is spreading the word to increase diagnosis in family members with genetic risk for Celiac Disease.

Let’s help getting the word oFeatured imageut there!

Have a serious talk with your family and educate them about their genetic risk and the importance of getting tested for Celiac Disease.

For more information on how to talk to your relatives the right way follow this link!

Naturally Gluten Free: The Secrets of a Balanced Diet to Restore your Health

Anyone can start a gluten free diet but not everyone will have the benefits that come from a balanced lifestyle. Today I want to share with you my best kept secrets to live naturally gluten free and achieve permanent results.

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