Top 10 Weight Loss Secrets and Healthy Gluten Free Lifestyle Tips

These days there are THOUSANDS of gluten free, weight loss and diet advice on the Internet but MANY of them are NOT scientifically based, provide INACCURATE information and can even HARM your overall health!

No wonder a lot of people FAIL at making small permanent healthy changes…I know I have.

Now let me tell you, I am NOT a fitness model nor I have amazing genes (e.g. people who eat anything and always look amazing cause of their magic metabolism).

I am NORMAL. So if I’m very naughty naturally I gain weight.

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Celiac Awareness Month – Spread the Word!

The NFCA –  National Foundation for Celiac Awareness is spreading the word to increase diagnosis in family members with genetic risk for Celiac Disease.

Let’s help getting the word oFeatured imageut there!

Have a serious talk with your family and educate them about their genetic risk and the importance of getting tested for Celiac Disease.

For more information on how to talk to your relatives the right way follow this link!  http://www.celiaccentral.org/talktelltest/

Naturally Gluten Free: The Secrets of a Balanced Diet to Restore your Health

Anyone can start a gluten free diet but not everyone will have the benefits that come from a balanced lifestyle. Today I want to share with you my best kept secrets to live naturally gluten free and achieve permanent results.

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Is It Gluten-Free? Surprising Foods You Might Not Know About…

I know for a fact that one of the most difficult things to do when you are gluten free is knowing what ingredients contain gluten…

“Is it gluten free?”

It sounds like an easy question when it rings in your head but you know as well as I do that the right answer involves much more than a simple browse at the label…

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